Arrive
Know exactly where the session begins.
Choose the level of access, coaching and review that matches how you will train. Warm up around the main demand of the day. Focus on the quality that matters most. Leave with a clear idea of what comes next. The right plan supports structured coaching, measurable progress and a plan that evolves beyond the first transformation phase without paying for services the member will not use. How often you can use the facility. How much guided support is included. How often progress is formally checked. How easily sessions fit around changing weeks. Each tier is designed around a different relationship with the facility. A practical entry point into structured coaching, measurable progress and a plan that evolves beyond the first transformation phase. More weekly access and flexibility around your schedule. Higher-touch coaching, review and progression support. No responsible program can guarantee a specific outcome. The concept focuses on a structured process and measurable progress. General nutrition support can complement training, but specialist dietary care may require a qualified professional. No. The program should fit recovery and real-life consistency. Members transition into a sustainable training plan rather than simply stopping. Start with a focused conversation about goals, schedule and the level of support you need.CHANGE LABMembership Options
12 WKFocused phase4 CHECKPOINTSProgress reviews3 PILLARSTrain fuel recover1 PLANBuilt around the member
JoiningFrom enquiry to first repeatable week.
Prepare
Train
Reset
Member ValueA membership should make the training week easier to organise.
What Changes by PlanThe difference is support and access, not hidden essentials.
Access
Coaching
Review
Flexibility
MembershipChoose the amount of coaching and access you will use consistently.
Starter
$59Unlimited
$89Coached Plus
$139
Membership QuestionsKnow what is included before joining.
Are results guaranteed in twelve weeks?
Is nutrition included?
Do I need to train every day?
What happens after the initial phase?
Take the next step with Body Transformation Gym.