FLOAT FIT

Aqua Fitness Gym Programs

Pick a programme by goal, level and schedule.

Program Questions

Choosing your programme.

Do I need to swim?

No – most classes are in shallow water.

How warm is the pool?

Kept at 30°C.

Is it good for arthritis?

Yes – water supports the joints.

What should I bring?

Swimwear and a towel.

Programs

Music-led water workouts.

Belt-supported running.

Gentle recovery exercise.

Resistance equipment in water.

How We Coach

Water-based fitness classes in a warm pool – aqua aerobics, deep-water running and gentle rehab for every age.

Tell us your goals and schedule and we will book the right first session.