Straight answers to the questions new members ask most. Free parking is available on site. Yes, with showers and lockers. Members get a free guest pass each month. Arrive 5 minutes early; latecomers join after the warm-up. Sandbag training for grip, core and functional strength – cleans, carries and shoulders with an unstable load. The shifting load trains grip and core. From 10kg to 100kg bags. Yes – bags are scaled to you. Yes, summer park sessions. Tell us your goals and schedule and we will book the right first session.Sandbag Strength Gym FAQ
Practical questions.
Where do I park?
Are there changing rooms?
Can I bring a friend?
What if I am late?
Talk to a coach before you commit.
Training questions.
Why sandbags?
What weights do you use?
Is it beginner friendly?
Can I train outdoors?
Start with Sandbag Strength Gym.
SHIFTING LOAD
Visiting
Still Unsure?
Training