SHIFTING LOAD

Sandbag Strength Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Sandbag training for grip, core and functional strength – cleans, carries and shoulders with an unstable load.

Program Questions

Why sandbags?

The shifting load trains grip and core.

What weights do you use?

From 10kg to 100kg bags.

Is it beginner friendly?

Yes – bags are scaled to you.

Can I train outdoors?

Yes, summer park sessions.

Programs

Grips, cleans and safe lifting.

Heavy bag progressions.

Circuits and carries.

Park sessions in summer.

Tell us your goals and schedule and we will book the right first session.