CAST IRON

Old-School Iron Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

A no-frills iron gym with calibrated plates, deadlift platforms and heavy dumbbells – built for serious lifting.

Program Questions

Is chalk allowed?

Always.

Are there cardio machines?

A few – this is an iron gym first.

Do you have heavy dumbbells?

Up to 70kg.

Is coaching available?

Yes – coaches are on the floor at peak times.

Programs

Unlimited access to the weights floor.

Coached heavy-lift sessions.

Classic split programmes.

Monthly PR days.

Tell us your goals and schedule and we will book the right first session.