IRON GRIP

Grip & Arm Wrestling Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Arm-wrestling tables, grip tools and forearm training for pullers, climbers and anyone chasing a stronger grip.

Program Questions

Is arm wrestling safe?

Yes – with proper technique and warm-ups.

Do you have competition tables?

Yes – regulation tables.

Can climbers train grip here?

Yes – many members are climbers.

Do you run events?

Monthly club pulls.

Programs

Hook, top roll and table setup.

Grippers, pinch and thick bars.

Loading for elbows and wrists.

Weekly table sessions.

Tell us your goals and schedule and we will book the right first session.