Straight answers to the questions new members ask most. Free parking is available on site. Yes, with showers and lockers. Members get a free guest pass each month. Arrive 5 minutes early; latecomers join after the warm-up. Tai chi, qigong, mobility and breathwork classes that build balance, calm and gentle strength. No – beginners are welcome in every class. Yes – most classes are low impact. Loose, comfortable clothing. Yes, in summer months. Tell us your goals and schedule and we will book the right first session.Mind-Body Fitness Gym FAQ
Practical questions.
Where do I park?
Are there changing rooms?
Can I bring a friend?
What if I am late?
Talk to a coach before you commit.
Training questions.
Do I need experience?
Is it suitable for older adults?
What should I wear?
Do you teach outdoors?
Start with Mind-Body Fitness Gym.
STILL POINT
Visiting
Still Unsure?
Training