Mind-Body Fitness Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Tai chi, qigong, mobility and breathwork classes that build balance, calm and gentle strength.

Program Questions

Do I need experience?

No – beginners are welcome in every class.

Is it suitable for older adults?

Yes – most classes are low impact.

What should I wear?

Loose, comfortable clothing.

Do you teach outdoors?

Yes, in summer months.

Programs

Flowing forms for balance.

Breath and movement for energy.

Low-impact functional strength.

Guided sessions for calm.

Tell us your goals and schedule and we will book the right first session.