PULSE CARE

Heart Health Fitness Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Heart-rate guided cardio and strength sessions for people improving blood pressure, cholesterol and fitness.

Program Questions

Is it safe after a heart event?

Only with your cardiologist's clearance.

Do you monitor heart rate?

Yes – every session uses chest straps.

Who runs sessions?

Qualified cardiac-exercise instructors.

Do you share progress with my GP?

Yes, if you ask us to.

Programs

Monitored zone-based sessions.

Light, safe resistance training.

Group walks with coaches.

Monthly blood-pressure checks.

Tell us your goals and schedule and we will book the right first session.