Heart Rate Cardio
Monitored zone-based sessions.
Heart-rate guided cardio and strength sessions for people improving blood pressure, cholesterol and fitness. Every class has a clear purpose and a coach who explains it. Light, safe resistance training. Group walks with coaches. Monthly blood-pressure checks. Heart-rate guided cardio and strength sessions for people improving blood pressure, cholesterol and fitness. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Health screen per month – Unlimited sessions per month – Group walks Only with your cardiologist's clearance. Yes – every session uses chest straps. Qualified cardiac-exercise instructors. Yes, if you ask us to. Tell us your goals and schedule and we will book the right first session.PULSE CAREExercise for a Stronger Heart
ProgramsChoose how you want to train.
Strength for Health
Walking Club
Health Tracking
Why PULSE CAREBuilt around heart-rate guided cardio, blood-pressure tracking and safe strength.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Assessment
$59Membership
$99Walking Club
$29
QuestionsBefore your first visit.
Is it safe after a heart event?
Do you monitor heart rate?
Who runs sessions?
Do you share progress with my GP?
100%Heart-rate monitored14Weekly sessions4Instructors1Monthly BP check
Start with Heart Health Fitness Gym.