STRAIGHT UP

Posture & Back Care Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Specialist strength and mobility programmes that ease back pain and fix posture caused by desk life.

Program Questions

I have back pain – can I train?

Yes – programmes start from your assessment.

Do you replace physiotherapy?

We work alongside physios, not instead of them.

How long to feel better?

Most clients improve within 6 weeks.

What equipment do you use?

Machines designed for spinal strength.

Programs

Movement and posture screening.

Progressive spine and core strength.

Mobility for office workers.

Supervised sessions after injury.

Tell us your goals and schedule and we will book the right first session.