PEAK SEASON

Ski & Snowboard Conditioning Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Pre-season and in-season conditioning for skiers and snowboarders – legs, balance, power and knee resilience.

Program Questions

When should I start?

8 to 12 weeks before your trip.

Is it only for experts?

No – every level benefits.

Do you help with injury recovery?

Yes – we work with physios on return-to-slope.

Do you run group classes?

Yes, plus private sessions.

Programs

Eccentric strength for long days.

Single-leg and balance-board work.

Explosive work for park and moguls.

ACL-prevention protocols.

Tell us your goals and schedule and we will book the right first session.