OCR ARMY

Obstacle Course Racing Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Rigs, walls, monkey bars and running blocks that prepare you for Spartan, Tough Mudder and every mud race in between.

Program Questions

I have never done an OCR – can I join?

Yes – start with OCR Starter.

Do you train outdoors?

Yes – our outdoor course runs all year.

What gear do I need?

Trail shoes and gloves for rig work.

Do you run race teams?

Yes – we enter teams in major events.

Programs

Rings, bars and traverses.

Climbing walls and rope technique.

Running mixed with carries and burpees.

Your first race, step by step.

Tell us your goals and schedule and we will book the right first session.