REBOUND

Trampoline Fitness Studio Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Mini-trampoline cardio classes that feel like play but burn like a sprint – easy on the joints, big on energy.

Program Questions

Is rebounding hard on the knees?

No – the mat absorbs most of the impact.

Can beginners do it?

Yes – every move has a low-bounce option.

Is there a weight limit?

Our rebounders support up to 135kg.

What should I wear?

Trainers and a supportive sports top.

Programs

Music-led rebounder intervals.

Trampoline cardio with light weights.

Balance and core-focused sequences.

Rebound technique for first-timers.

Tell us your goals and schedule and we will book the right first session.