Assisted Stretch
One-to-one practitioner-led stretching.
Pick a programme by goal, level and schedule. No – practitioners work within a comfortable range. 25 or 50 minutes. Most clients feel looser after the first session. Wear loose, comfortable clothes. Group session for hips, hamstrings and spine. Short sessions for posture and stiffness. Recovery stretching for training days. One-to-one assisted stretching and small-group flexibility classes for tight hips, stiff backs and better range. Tell us your goals and schedule and we will book the right first session.LENGTHENStretch & Flexibility Studio Programs
Program QuestionsChoosing your programme.
Does assisted stretching hurt?
How long is a session?
How soon will I notice a difference?
Do I need special clothing?
ProgramsEvery programme has a purpose.
Flexibility Class
Desk Reset
Athlete Stretch
How We CoachTechnique first, then intensity.
Start with Stretch & Flexibility Studio.