PULSE DANCE

Dance Fitness Studio Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

High-energy dance cardio, Latin rhythms and choreography classes where the workout feels like a night out.

Program Questions

Do I need to know how to dance?

No – every routine is broken down step by step.

What shoes should I wear?

Clean trainers with smooth soles.

How intense is it?

You set the pace – moves have low-impact options.

Can I come with friends?

Yes – bring-a-friend classes run every month.

Programs

Easy-to-follow routines for a full sweat.

Salsa, merengue and reggaeton moves.

Street-dance choreography with a fitness focus.

Lower-intensity mobility with music.

Tell us your goals and schedule and we will book the right first session.