Assessment
Sports Injury Assessment
60 minutes
History, movement testing and initial priorities.
Choose support by recovery stage and activity goal.
Every service explains its role, typical format and how it connects to the wider plan.
Treatment
Physiotherapy and Treatment
45 minutes
Hands-on care, movement guidance and exercise progression.
Strength
Strength Rehabilitation
60 minutes
Progressive gym-based loading for capacity and confidence.
Testing
Return-to-Sport Testing
75 minutes
Relevant strength, control, running and agility milestones.
Assessment before assumptions
The first service should clarify priorities, not simply name a list of exercises.
The therapist reviews the injury story, current symptoms, movement confidence and activity demands. Testing is selected because it informs the plan.
Current limits
What feels restricted now.
Activity demands
What work or sport requires.
Useful tests
Only measures that guide decisions.
Clear plan
Frequency, exercises and review point.
Each stage has a different purpose.
01
Settle and understand
Reduce uncertainty and restore safe movement
Build an early plan that can be repeated.
02
Restore capacity
Progress mobility, control and strength
Use load that matches the current stage.
03
Rebuild performance
Add speed, power or sport-specific work
Prepare for real training demands.
04
Test and return
Review readiness and exposure
Plan the move back to full activity.
Appointments can match different stages and schedules.
45 to 75 min
Appointment range
Choose by service and testing need.
7 days
Booking options
Selected support across the week.
4
Core service areas
Assessment, treatment, strength and testing.
1 plan
Coordinated priorities
Services connect instead of competing.
Practical details before booking.
Which service should I book first?
Start with Sports Injury Assessment unless the clinic has already advised another option.
Is hands-on treatment always included?
No. It is used when it supports the current goals and active plan.
Can I bring scan or medical reports?
Yes. Bring relevant information, but the appointment still includes an independent assessment.
Do you work with non-athletes?
Yes. Services support active adults, work demands and recreational sport as well as competitive athletes.
Choose the right starting service