One-to-one slots and small groups.
Sessions are sixty minutes unless stated. Slots below are the regular weekly pattern; cancellations open up at short notice.
Booking
How sessions are scheduled.
Regular clients hold a fixed weekly slot. New clients start with an assessment, then we agree a pattern that fits your week.
- Fixed weekly slots for regular clients
- Assessment before the first training session
- Twenty-four hour cancellation policy
- Online calls available if you travel
- Step 1Book a postural assessment.
- Step 2Agree a weekly slot that suits your schedule.
- Step 3Review progress every eight weeks and adjust.
One-to-One timetable questions
Can I change my regular slot?
Yes, with a week’s notice, subject to availability.
What is the cancellation policy?
Sessions cancelled within twenty-four hours are charged in full.
Do you train clients online?
Yes, coaching calls run midweek and Saturday mornings.
Weekly Schedule
Plan your week with Personal Trainer.
Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.
| Day | Time | Session | Level / Access |
|---|---|---|---|
| Mon | 07:00 | 1-to-1 Coaching | Booked |
| Tue | 17:00 | Strength Session | Booked |
| Wed | 12:00 | Mobility Session | Booked |
| Thu | 18:00 | Performance Session | Booked |
| Fri | 07:30 | Progress Review | Booked |
| Sat | 10:00 | Consultations | Booked |