Morning sessions
Start before work.
Sessions run in all weather except lightningFirst session free · Riverside Park, Chester
Weekly schedule
Build a training week around strength, conditioning and recovery.
The timetable offers early, evening and weekend options. Each session has a primary focus, but exercises remain scalable for the group.
Evening sessions
Train after the working day.
Weekend sessions
Longer mixed-format options.
All-weather plan
Normal rain and cold do not stop training.
Monday3 sessions
Tuesday3 sessions
Wednesday3 sessions
Thursday3 sessions
Friday2 sessions
Saturday2 sessions
Sunday2 sessions
Use the class name to understand the main training emphasis.
Foundations
Technique, pacing and scalable full-body training.
Strength Outdoors
Resistance, carries and controlled strength work.
Conditioning Club
Intervals, running and mixed work capacity.
Hybrid Bootcamp
Strength and conditioning combined in one session.
The timetable is designed for different routines.
18
Scheduled sessions
Across seven days.
7
Training days
Morning, evening and weekend access.
4
Session types
Choose by goal and preference.
1
Free first session
Use a trial before membership.
A clear first visit keeps the experience simple.
01
Choose
Pick a suitable time
Foundations is the easiest starting point.
02
Message
Share experience or concerns
The team can suggest scaling.
03
Arrive
Come 10 minutes early
Meet the coach and see the setup.
04
Get Outdoors
Use the right level
Review the session before leaving.
Weather and attendance details.
What happens in rain?
Training continues in normal rain with exercise choices adapted to conditions.
What cancels a session?
Lightning, unsafe surfaces or severe conditions may trigger a change or cancellation.
Can I switch class types?
Yes, although a coach may suggest a better starting session for new members.
How early should I arrive?
New members should arrive around ten minutes before the session.
Pick a time and train outdoors