Morning rides
Shorter weekday sessions.
Weekly ride schedule
Build a riding week that balances social miles, skills, intensity and recovery.
Use the filters to compare pace groups and choose sessions that fit your current experience.
Evening skills
Technique and confidence.
Weekend distance
Longer road routes.
Recovery support
Mobility and maintenance workshops.
Monday3 sessions
Tuesday2 sessions
Wednesday2 sessions
Thursday3 sessions
Friday2 sessions
Saturday3 sessions
Sunday3 sessions
A balanced calendar supports different goals.
18
Scheduled sessions
Across rides, skills and support.
7
Active days
Options across the full week.
5
Pace groups
From social to advanced.
2
Long weekend rides
Distance builds with support.
Use the weekly plan to combine riding with useful support.
Easy
Social Ride
Relaxed distance and group confidence.
Technical
Road Skills
Signals, cornering and bunch position.
Moderate
Tempo Training
Controlled pace and aerobic development.
Long
Endurance Route
Longer distance with planned stops.
A simple sequence keeps training repeatable.
01
Choose one anchor ride
Protect the most important weekly session
Build the rest of the week around it.
02
Add one support session
Skills, strength or recovery
Use support work to improve the ride.
03
Check conditions
Review route and weather updates
Adjust kit and expectations.
04
Review energy
Change pace group when needed
Consistency matters more than forcing intensity.
What to know before selecting a session.
Are times fixed?
Major changes are posted in member updates and on the schedule.
Which ride is best for beginners?
Start with Welcome Spin or Social Ride.
What happens in poor weather?
The leader may shorten, move or cancel the session.
Can I join midway through a route?
Only when the published ride notes include a meeting point.
Build your next riding week