Twenty-four coached classes a week.
Every class is coached, scaled on the day and capped by equipment. Foundations runs four times a week so new members never wait long to start.
Booking
How classes fill up.
Classes cap at sixteen because of rig and platform space. Booking opens seven days ahead and the waiting list releases places automatically.
- Booking opens 7 days ahead
- Classes capped at 16
- Free cancellation up to 2 hours before
- Open gym between coached hours
- Step 1Book Foundations if you are new to the movements.
- Step 2Reserve your regular classes when booking opens.
- Step 3Use open gym for accessory and skill work.
Box timetable questions
Which class should I start with?
Foundations. It runs four times a week and assumes no previous experience. This applies to benchmark day at the box.
Do I need to book?
Yes for coached classes. Open gym is turn up and train.
What if the class is full?
Join the waiting list and you will be notified automatically when a place opens.
Next step
Find a class that fits.
Tell us which mornings or evenings work and we will suggest a pattern.
Weekly Schedule
Plan your week with CrossFit Box.
Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.
| Day | Time | Session | Level / Access |
|---|---|---|---|
| Mon | 06:00 | Strength WOD | All levels |
| Tue | 18:00 | MetCon | All levels |
| Wed | 06:00 | Skill Work | Intermediate |
| Thu | 18:00 | Strength WOD | All levels |
| Fri | 17:30 | Team WOD | All levels |
| Sat | 09:00 | Community WOD | All levels |