AssessmentAssessment
Nutrition Assessment
60 minutes
Review meals, routine, goals and current barriers.
HERCULESNutrition Coach
Registered nutritionist · mNutrBook a consultation
Choose support by the problem you want to solve.
Each service connects practical food choices with a clear review point.
PerformancePerformance
Performance Nutrition
60 minutes
Practical support for training, recovery and competition days.
ProgressProgress
Progress Review
45 minutes
Check useful markers and decide what needs to change next.
Choose the service for the current stage
Not every nutrition problem needs the same amount of support.
A first assessment can clarify priorities. Follow-up coaching then focuses on implementation, troubleshooting and progress rather than repeating the same advice.
New to coaching
Start with assessment.
Know what to do
Use habit coaching for consistency.
Training hard
Use performance support.
Need a reset
Use a progress review.
Each appointment has a clear job.
01
Prepare
Share the context
Bring goals, routine and relevant information.
02
Discuss
Find the useful priorities
Separate important changes from noise.
03
Plan
Choose practical actions
Keep the plan short enough to use.
04
Review
Adjust based on real life
Use feedback instead of guessing.
Coaching can fit different schedules and goals.
45 to 60 min
Consultation range
Focused sessions with clear outcomes.
Online
Remote coaching
Join from home or work.
In person
Clinic option
Available for selected appointments.
1 plan
One set of priorities
Keep the direction clear.
Useful details before booking.
Which service should I book first?
Choose Nutrition Assessment if you are unsure where to start.
Do I receive a strict meal plan?
No. The focus is practical structure and decisions you can adapt.
Can coaching support sports goals?
Yes. Performance nutrition is designed around training and recovery needs.
Can I change services later?
Yes. Reviews can adjust the level and type of support.
Choose the right starting service