Leadership
Alex Morgan
Head Bootcamp Coach
Session design, strength circuits and long-term progression.
Sessions run in all weather except lightningFirst session free · Riverside Park, Chester
Different coaching strengths, one shared outdoor training standard.
Engine
Sofia Bennett
Conditioning Coach
Running mechanics, intervals and work-capacity sessions.
Challenge
Marcus Lee
Performance Coach
Hybrid challenges, carries and strength progression.
Community
Aisha Rahman
Community Coach
Foundations, first-session support and inclusive scaling.
Every coach works from the same session principles.
1
Lead coach
Clear ownership of session flow.
4
Scaling levels
Useful options without breaking the group.
100%
Explained sessions
Members know the purpose before starting.
Every week
Coach review
Programming adjusts to the group and conditions.
Good group coaching is more than starting a timer.
Movement quality
Technique and range stay appropriate.
Pacing
Effort matches the session goal.
Load choice
Equipment and reps fit the member.
Group flow
Transitions stay organised and safe.
Outdoor coaching changes with the environment
The workout plan stays structured, but coaches adapt details to real conditions.
Surface, space, temperature and group size can change exercise selection, setup and pacing without changing the main training goal.
Surface check
Choose stable movement areas.
Weather adjustment
Change work-rest or exercise choice.
Equipment setup
Keep stations simple and visible.
Group awareness
Maintain clear coaching sightlines.
Support starts before the hardest part of the workout.
01
Welcome
Learn experience and goals
Set expectations for the session.
02
Demonstrate
Show the main movement
Explain easier and harder options.
03
Observe
Watch early rounds
Adjust load, range or pace.
04
Review
Check how the session felt
Suggest the next useful class.
Train with the coaching team