TABLE TENNIS PROGRAMMES
Choose training that matches your level and goal.
Junior, adult, private and competitive pathways with a clear first session and practical next step.
COACHING PATHWAYS
Six ways to build a better table tennis week
Junior Starter
Racket confidence, movement, rally control and simple scoring through active games.
- 45 to 60 minutes
- Small groups
- Trial rackets available
Junior Development
Reliable strokes, spin awareness, serve foundations and first match patterns.
- One or two sessions weekly
- Progress checkpoints
- Internal match play
Junior Performance
Individual game identity, physical preparation and tournament support.
- Assessment required
- Video review
- Competition planning
Beginner Table Tennis
Learn grips, basic strokes, serve rules, scoring and confident table movement.
- No experience needed
- Friendly groups
- Equipment provided
Improver and League
Spin, placement, point construction and practical preparation for club matches.
- Level-matched groups
- League pathway
- Match review
Private Coaching
Focused technical or tactical work built around your current question.
- Flexible focus
- Video option
- Clear practice plan
PLAYER PATHWAY
Move forward through evidence, not guesswork
Discover
Learn control, rules and positive rally habits.
Develop
Add spin, placement and reliable footwork.
Compete
Use clear point patterns in leagues and tournaments.
Perform
Build an individual game and prepare for pressure.
PROGRAMME COMPARISON
Find the right training load
| Programme | Typical frequency | Main focus | Entry route |
|---|---|---|---|
| Junior Starter | 1 session weekly | Control and confidence | Friendly trial |
| Junior Development | 1 to 2 sessions weekly | Spin and match skills | Coach recommendation |
| Performance Squad | 2 to 4 sessions weekly | Competition preparation | Assessment |
| Adult Beginner | 1 session weekly | Fundamentals and scoring | Open trial |
| Adult League | 1 to 2 sessions weekly | Point construction | Level check |
SESSION STRUCTURE
Every session connects skill to play
- Arrival and movementPrepare feet, balance and reactions.
- Technical focusWork on one action with clear feedback.
- Decision drillChoose the stroke from a live cue.
- Scored playApply the skill under consequence.
- ReviewLeave with one practice priority.
WHAT TO BRING
Simple preparation for your first session
Indoor shoes
Clean, supportive shoes with non-marking soles.
Water
Bring enough for an active coaching session.
Your racket
Use your own, or request a suitable trial racket.
One goal
Share what you want to improve or experience.
COMMON QUESTIONS
Before your first programme session
Do I need my own racket?
No. Trial rackets are available for first sessions and beginners.
How is my level decided?
A coach watches a short warm-up and match-style drill, then recommends a suitable group.
Can adults start from zero?
Yes. Adult beginner groups cover rules, strokes and movement from the start.
Can I change programmes?
Coaches review progress and can recommend a different group when the next challenge is appropriate.
NOT SURE WHERE TO START?
Tell us your age, level and main goal.
The team will recommend a suitable trial or assessment.