WEEKLY TRAINING WINDOWS
A schedule built around level, position and recovery.
Use the demo timetable to compare training focus and typical windows. Live availability, bookings and attendance require a plugin.
DEMO TIMETABLE
Plan a balanced baseball week.
| Day | Time | Session | Level | Duration |
|---|---|---|---|---|
| Monday | 4:30 PM | Junior Foundations | Ages 6–9 | 50 min |
| Monday | 6:00 PM | Hitting Academy | Developing | 60 min |
| Tuesday | 5:00 PM | Teen Player Pathway | Teens | 75 min |
| Tuesday | 7:00 PM | Pitching Development | Assessment required | 60 min |
| Wednesday | 4:15 PM | Junior Development | Ages 10–13 | 60 min |
| Wednesday | 6:30 PM | Fielding and Throwing | Developing | 75 min |
| Thursday | 6:00 PM | Performance Lab | Competitive | 90 min |
| Friday | 6:30 PM | Catching Development | Approved players | 75 min |
| Saturday | 9:30 AM | Player Evaluation Window | New players | 45 min |
| Saturday | 11:00 AM | Team Clinic | Club booking | 90 min |
The theme displays sample content only. Real-time capacity, cancellations, attendance and notifications belong in plugins.
BUILD THE WEEK
Balance skill, throwing load and recovery.
Primary session
Choose the highest-priority technical or position programme.
Support session
Add hitting, fielding or strength work that supports the main goal.
Recovery window
Protect sleep, school, games and throwing readiness.
THROWING READINESS
More volume is not automatically better.
Pitching and throwing plans should consider age, recent workload, pain, fatigue and game schedule.
- Report pain or unusual fatigue
- Do not hide outside throwing volume
- Use qualified medical guidance for injury concerns
- Adjust the week around competition
SESSION WINDOWS
Different goals need different practice environments.
Indoor Skill
Controlled mechanics and high-quality repetitions.
On-Field
Reads, positioning and game distances.
Video Review
Short analysis linked to one next action.
Team Practice
Communication, systems and situational baseball.
BEFORE ARRIVAL
Prepare the information that helps coaches plan.
Position and level
Share primary position, team level and recent changes.
Current workload
Include games, team practices and private sessions.
Equipment needs
Confirm glove, bat, helmet, catcher’s gear and footwear.
SCHEDULE QUESTIONS
Check the policy before travelling.
Is the timetable live?
No. It is editable demo content. Use a booking or sports-management plugin for live availability.
What happens if weather changes?
The organisation should publish its own cancellation, indoor-transfer and communication policy.
Can missed sessions be moved?
Make-up windows depend on the plan and published policy.
Are pitching sessions open to everyone?
No. A readiness check may be required before higher-intensity throwing.
SCHEDULE START