WEEKLY CLASS WINDOWS
A schedule built around age, level and recovery.
Use the demo timetable to compare class focus and typical windows. Live availability, bookings and attendance require a plugin.
DEMO TIMETABLE
Plan a balanced training week.
| Day | Time | Class | Level | Duration |
|---|---|---|---|---|
| Monday | 4:30 PM | Junior Foundations | Ages 8–12 | 50 min |
| Monday | 6:00 PM | Adult Foundations | Beginner | 60 min |
| Tuesday | 5:00 PM | Teen Development | Developing | 60 min |
| Tuesday | 7:00 PM | Forms and Grading | All approved grades | 75 min |
| Wednesday | 4:15 PM | Movement Foundations | Ages 5–7 | 40 min |
| Wednesday | 6:30 PM | Practical Self-Defence | Adult beginner | 60 min |
| Thursday | 6:00 PM | Technical Development | Intermediate | 75 min |
| Friday | 6:30 PM | Controlled Sparring Lab | Instructor approval | 75 min |
| Saturday | 9:30 AM | Family Trial Window | New students | 45 min |
| Saturday | 11:00 AM | Performance Team | Advanced | 90 min |
The theme displays sample content only. Real-time capacity, waitlists and attendance records belong in plugins.
BUILD YOUR WEEK
Quality improves when training load is realistic.
One to two classes
Allow time to understand new movement and class routines.
Two to three classes
Combine technical work with recovery and independent practice.
Planned training block
Match technical, conditioning and partner work to a clear goal.
Consistent routine
Choose a class window that supports sleep, school and travel.
CLASS ARRIVAL
Prepare before stepping onto the mat.
Arrive
Check in 10–15 minutes before the class begins.
Prepare
Remove jewellery, secure clothing and organise equipment.
Brief
Tell the instructor about injuries, accessibility needs or concerns.
Train
Follow the stated rules and stop signal for each activity.
SCHEDULE CHANGES
Safety and staffing can change a class.
Instructor availability, facility conditions, events and student numbers may require timetable changes.
Instructor cover
A qualified replacement or revised class focus may be used.
Low attendance
Suitable groups may combine when age and level remain appropriate.
Event weeks
Grading or competition dates may alter advanced sessions.
PRIVATE INSTRUCTION
Use private sessions for a defined technical goal.
First-class confidence
Understand stance, class etiquette and basic movement before joining a group.
Grading preparation
Review published criteria and one or two technical priorities.
Return to training
Discuss confidence and modifications. Medical clearance must come from a qualified professional.
SCHEDULE QUESTIONS
Plan before travelling.
Are drop-ins guaranteed?
No. The demo timetable does not show live capacity. Confirm the class before travelling.
Can beginners attend sparring?
Only when the academy’s published prerequisites and instructor approval are met.
Can children train in adult classes?
Only in specifically approved family or mixed sessions with age-appropriate coaching.
How are cancellations handled?
Cancellation, credit and refund rules should be published by the business and processed through the booking system.
CHECK A CLASS WINDOW