PROGRAMMES AND PATHWAYS
Martial arts programmes with a clear starting point.
Choose by age, experience, confidence and goal. Each pathway explains contact level, equipment and the next progression step.
CORE PROGRAMMES
Six pathways for different students and goals.
Movement foundations
Balance, coordination, listening and safe use of training space.
Junior martial arts
Technical basics, partner etiquette, confidence and age-appropriate progression.
Teen development
Technique, fitness, controlled partner drills and personal responsibility.
Adult foundations
Stance, movement, defence, pad work and practical confidence.
Forms and grading
Patterns, technical detail, presentation and published grading criteria.
Performance pathway
Controlled sparring, tactical work and competition preparation for suitable students.
HOW WE PLACE STUDENTS
Assessment before enrolment.
The first conversation covers age, experience, confidence, mobility, contact preferences and scheduling.
- Observe basic movement and balance
- Discuss goals and previous training
- Explain class rules and contact level
- Confirm equipment needs
- Recommend one realistic starting class
PROGRAMME COMPARISON
Compare focus, contact and progression.
| Programme | Typical age | Main focus | Contact level | Progression |
|---|---|---|---|---|
| Movement Foundations | 5–7 | Coordination and class routine | Non-contact | Junior pathway |
| Junior Martial Arts | 8–12 | Technique and confidence | Light, supervised partner work | Grading or recreation |
| Adult Foundations | 16+ | Movement, defence and fitness | Optional controlled contact | Technical or fitness pathway |
| Forms and Grading | All suitable levels | Technical sequence and standards | Non-contact | Published grade criteria |
| Performance Pathway | Experienced students | Tactics and controlled rounds | Rules-based | Competition or advanced grading |
CLASS SAFETY
Contact is planned, explained and supervised.
Rules
Students know the task, permitted contact and stop signal.
Partners
Size, experience and confidence inform pairing.
Control
Coaches monitor speed, posture and decision making.
Review
Students discuss one strength and one adjustment.
EQUIPMENT GUIDE
Buy only after the programme confirms what is needed.
First class
Comfortable clothing, water and trimmed nails. No specialist purchase is needed before assessment.
Regular training
Uniform and discipline-specific equipment should follow the academy’s published guidance.
Controlled contact
Protective equipment must match the activity, fit correctly and be checked before use.
PROGRAMME QUESTIONS
Choose with confidence.
Can a beginner join the advanced pathway?
No. Advanced classes require demonstrated foundations and instructor approval.
Is self-defence training guaranteed to work?
No programme can guarantee outcomes. Training should focus on awareness, avoidance, boundaries and level-appropriate technical practice.
Are uniforms included?
Demo prices do not include equipment unless stated. Live product sales belong in WooCommerce or another plugin.
Can programmes be customised?
Private instruction can focus on specific technical goals, but medical or rehabilitation plans require qualified professionals.
FIND THE RIGHT START