TRADITIONAL BOXING GYM · MODERN COACHING
Learn the craft. Earn every round.
A gym-led concept for members who want technical boxing, honest conditioning and a clear route from first session to controlled sparring.
THE GYM FLOOR
Three training zones, one connected programme.
Ring and Partner Work
Footwork, defence, pad rounds and controlled partner drills.
Bag and Skill Zone
Technical repetition, punch volume and round pacing.
Strength and Engine
Conditioning that supports boxing movement rather than replacing it.
FIRST FOUR WEEKS
A beginner plan built around confidence and control.
Stance and movement
Guard, balance, stepping and safe bag contact.
Jab and straight line
Distance, extension, recovery and simple combinations.
Defence and exits
Blocks, slips, pivots and leaving safely after punching.
Structured rounds
Put the skills together at a controlled pace.
MEMBER STANDARD
Respect the round, the coach and the training partner.
Arrive ready
Wraps, water and enough time to hear the session brief.
Control contact
Power follows the drill and the coach’s instruction.
Protect partners
Good boxers help create useful rounds for everyone.
Review honestly
Take one useful correction into the next session.
COACHED SPARRING
Sparring is earned through control.
New members are not pushed into contact. Coaches first check defence, composure, communication and the ability to follow a round plan.
- Technical sparring before open rounds
- Matched gloves, size and experience
- Clear themes and stop signals
- Post-round feedback
YOUR FIRST VISIT