{"id":7358,"date":"2026-08-03T11:45:34","date_gmt":"2026-08-03T11:45:34","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/schedule-demo-grid\/"},"modified":"2026-08-03T15:46:33","modified_gmt":"2026-08-03T15:46:33","slug":"schedule-demo-grid","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/schedule-demo-grid\/","title":{"rendered":"Schedule Demo \u2014 Week Grid"},"content":{"rendered":"<h2>Schedule Demo \u2014 Week Grid<\/h2>\n<p>Rendered with <code>        <div class=\"hercules-schedule hercules-schedule--grid hercules-schedule--palette-crimson\" data-template=\"grid\" style=\"--hercules-schedule-accent:#e63946;--hercules-schedule-secondary:#7f1d1d;--hercules-schedule-surface:#fff5f5;--hercules-schedule-ink:#321417\">\n            <div class=\"hercules-schedule__filters\" role=\"tablist\" aria-label=\"Filter schedule by day\">\n                <button type=\"button\" class=\"hercules-schedule__filter is-active\" data-day=\"all\">All days<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"mon\">Monday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"tue\">Tuesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"wed\">Wednesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"thu\">Thursday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"fri\">Friday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sat\">Saturday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sun\">Sunday<\/button>\n                            <\/div>\n            <div class=\"hercules-schedule__week\">\n                                    <section class=\"hercules-schedule__day\" data-day=\"mon\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Monday<\/span><small>4 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Strength and conditioning<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aoife Doyle \u00b7 All levels \u00b7 Strength floor<\/span>                                        <span class=\"hercules-schedule__note\">Gym-based strength and movement quality work to support performance.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:30<i>to<\/i>13:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Boxing technical<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dean Whitlock \u00b7 All levels \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Combinations, defence and ring craft taught at controlled pace on pads.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Beginner Boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nadia Okafor \u00b7 Beginner \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Stance, guard, footwork and the straight punches on pads and bags. No contact work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:30<i>to<\/i>20:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">MMA striking<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Tomas Vidal \u00b7 Improver \u00b7 Cage<\/span>                                        <span class=\"hercules-schedule__note\">Stand-up work for the cage, covering distance, angles and defence.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"tue\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Tuesday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Boxing conditioning<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dean Whitlock \u00b7 All levels \u00b7 Bag floor<\/span>                                        <span class=\"hercules-schedule__note\">Rounds on the bags with skipping and core work to build boxing-specific fitness.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">No-gi grappling<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Ravi Menon \u00b7 All levels \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Wrestling and submission grappling without the gi, taught progressively.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:30<i>to<\/i>20:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Wrestling and takedowns<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Tomas Vidal \u00b7 Improver \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Level changes, single and double legs, and getting back to the feet.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"wed\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Wednesday<\/span><small>4 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Strength and conditioning<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aoife Doyle \u00b7 All levels \u00b7 Strength floor<\/span>                                        <span class=\"hercules-schedule__note\">Gym-based strength and movement quality work to support performance.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Womens boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nadia Okafor \u00b7 All levels \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">A women-only boxing class covering technique, pads and conditioning.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Beginner Boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dean Whitlock \u00b7 Beginner \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Stance, guard, footwork and the straight punches on pads and bags. No contact work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:30<i>to<\/i>20:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Technical sparring<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Ellery \u00b7 Advanced \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Supervised controlled rounds. Coach clearance required, never compulsory.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"thu\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Thursday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:30<i>to<\/i>13:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">MMA fundamentals<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Tomas Vidal \u00b7 Beginner \u00b7 Cage<\/span>                                        <span class=\"hercules-schedule__note\">Striking, clinch and takedown basics taught with no sparring.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">BJJ gi<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Ravi Menon \u00b7 All levels \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Traditional gi grappling covering guard, passing and submissions from a Rio lineage.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:30<i>to<\/i>20:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Boxing technical<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Ellery \u00b7 Improver \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Combinations, defence and ring craft taught at controlled pace on pads.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"fri\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Friday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Boxing conditioning<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aoife Doyle \u00b7 All levels \u00b7 Bag floor<\/span>                                        <span class=\"hercules-schedule__note\">Rounds on the bags with skipping and core work to build boxing-specific fitness.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Womens boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nadia Okafor \u00b7 All levels \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">A women-only boxing class covering technique, pads and conditioning.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Open mat and pads<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Coaching team \u00b7 All levels \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Free training with coaches on the floor and pads available.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sat\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Saturday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Fight team session<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Ellery \u00b7 Invitation \u00b7 Whole gym<\/span>                                        <span class=\"hercules-schedule__note\">Full-round sparring and conditioning for selected competitors only.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">11:00<i>to<\/i>12:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Beginner Boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dean Whitlock \u00b7 Beginner \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Stance, guard, footwork and the straight punches on pads and bags. No contact work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:30<i>to<\/i>13:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">No-gi grappling<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Ravi Menon \u00b7 All levels \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Wrestling and submission grappling without the gi, taught progressively.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sun\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Sunday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Womens boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nadia Okafor \u00b7 All levels \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">A women-only boxing class covering technique, pads and conditioning.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">11:30<i>to<\/i>13:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Open gym<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Unsupervised \u00b7 Members \u00b7 Bag and strength floors<\/span>                                        <span class=\"hercules-schedule__note\">Unsupervised access for members to train their own programme.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                            <\/div>\n        <\/div>\n        <\/code><\/p>\n        <div class=\"hercules-schedule hercules-schedule--grid hercules-schedule--palette-crimson\" data-template=\"grid\" style=\"--hercules-schedule-accent:#e63946;--hercules-schedule-secondary:#7f1d1d;--hercules-schedule-surface:#fff5f5;--hercules-schedule-ink:#321417\">\n            <div class=\"hercules-schedule__filters\" role=\"tablist\" aria-label=\"Filter schedule by day\">\n                <button type=\"button\" class=\"hercules-schedule__filter is-active\" data-day=\"all\">All days<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"mon\">Monday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"tue\">Tuesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"wed\">Wednesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"thu\">Thursday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"fri\">Friday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sat\">Saturday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sun\">Sunday<\/button>\n                            <\/div>\n            <div class=\"hercules-schedule__week\">\n                                    <section class=\"hercules-schedule__day\" data-day=\"mon\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Monday<\/span><small>4 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Strength and conditioning<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aoife Doyle \u00b7 All levels \u00b7 Strength floor<\/span>                                        <span class=\"hercules-schedule__note\">Gym-based strength and movement quality work to support performance.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:30<i>to<\/i>13:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Boxing technical<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dean Whitlock \u00b7 All levels \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Combinations, defence and ring craft taught at controlled pace on pads.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Beginner Boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nadia Okafor \u00b7 Beginner \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Stance, guard, footwork and the straight punches on pads and bags. No contact work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:30<i>to<\/i>20:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">MMA striking<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Tomas Vidal \u00b7 Improver \u00b7 Cage<\/span>                                        <span class=\"hercules-schedule__note\">Stand-up work for the cage, covering distance, angles and defence.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"tue\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Tuesday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Boxing conditioning<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dean Whitlock \u00b7 All levels \u00b7 Bag floor<\/span>                                        <span class=\"hercules-schedule__note\">Rounds on the bags with skipping and core work to build boxing-specific fitness.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">No-gi grappling<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Ravi Menon \u00b7 All levels \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Wrestling and submission grappling without the gi, taught progressively.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:30<i>to<\/i>20:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Wrestling and takedowns<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Tomas Vidal \u00b7 Improver \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Level changes, single and double legs, and getting back to the feet.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"wed\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Wednesday<\/span><small>4 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Strength and conditioning<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aoife Doyle \u00b7 All levels \u00b7 Strength floor<\/span>                                        <span class=\"hercules-schedule__note\">Gym-based strength and movement quality work to support performance.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Womens boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nadia Okafor \u00b7 All levels \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">A women-only boxing class covering technique, pads and conditioning.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Beginner Boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dean Whitlock \u00b7 Beginner \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Stance, guard, footwork and the straight punches on pads and bags. No contact work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:30<i>to<\/i>20:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Technical sparring<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Ellery \u00b7 Advanced \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Supervised controlled rounds. Coach clearance required, never compulsory.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"thu\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Thursday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:30<i>to<\/i>13:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">MMA fundamentals<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Tomas Vidal \u00b7 Beginner \u00b7 Cage<\/span>                                        <span class=\"hercules-schedule__note\">Striking, clinch and takedown basics taught with no sparring.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">BJJ gi<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Ravi Menon \u00b7 All levels \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Traditional gi grappling covering guard, passing and submissions from a Rio lineage.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:30<i>to<\/i>20:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Boxing technical<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Ellery \u00b7 Improver \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Combinations, defence and ring craft taught at controlled pace on pads.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"fri\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Friday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Boxing conditioning<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aoife Doyle \u00b7 All levels \u00b7 Bag floor<\/span>                                        <span class=\"hercules-schedule__note\">Rounds on the bags with skipping and core work to build boxing-specific fitness.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Womens boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nadia Okafor \u00b7 All levels \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">A women-only boxing class covering technique, pads and conditioning.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Open mat and pads<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Coaching team \u00b7 All levels \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Free training with coaches on the floor and pads available.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sat\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Saturday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Fight team session<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Ellery \u00b7 Invitation \u00b7 Whole gym<\/span>                                        <span class=\"hercules-schedule__note\">Full-round sparring and conditioning for selected competitors only.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">11:00<i>to<\/i>12:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Beginner Boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dean Whitlock \u00b7 Beginner \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">Stance, guard, footwork and the straight punches on pads and bags. No contact work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:30<i>to<\/i>13:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">No-gi grappling<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Ravi Menon \u00b7 All levels \u00b7 Mat room<\/span>                                        <span class=\"hercules-schedule__note\">Wrestling and submission grappling without the gi, taught progressively.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sun\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Sunday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Womens boxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nadia Okafor \u00b7 All levels \u00b7 Ring floor<\/span>                                        <span class=\"hercules-schedule__note\">A women-only boxing class covering technique, pads and conditioning.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">11:30<i>to<\/i>13:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Open gym<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Unsupervised \u00b7 Members \u00b7 Bag and strength floors<\/span>                                        <span class=\"hercules-schedule__note\">Unsupervised access for members to train their own programme.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules1\/boxing-mma-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                            <\/div>\n        <\/div>\n        \n","protected":false},"excerpt":{"rendered":"<p>Schedule Demo \u2014 Week Grid Rendered with<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule Demo \u2014 Week Grid | Hercules WordPress Theme","_hercules_seo_description":"Schedule Demo \u2014 Week Grid Rendered with","_hercules_header_layout_id":0,"_hercules_footer_layout_id":0,"_hercules_page_builder":"","footnotes":""},"class_list":["post-7358","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/7358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=7358"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/7358\/revisions"}],"predecessor-version":[{"id":7363,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/7358\/revisions\/7363"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=7358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}