{"id":41349,"date":"2026-09-25T07:13:13","date_gmt":"2026-09-25T07:13:13","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/swim-dryland-training-gym\/"},"modified":"2026-09-25T07:13:13","modified_gmt":"2026-09-25T07:13:13","slug":"swim-dryland-training-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/swim-dryland-training-gym\/","title":{"rendered":"Swim Dryland Training Gym"},"content":{"rendered":"

OUT OF WATER<\/span>

Faster in the Water, Built on Land<\/h1>

Dryland strength, shoulder care and power training designed for competitive swimmers and triathletes.<\/p>Book a Dryland Session<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Dryland Strength<\/h3>

Swim-specific strength sessions.<\/p><\/article>

02<\/span>

Shoulder Care<\/h3>

Rotator-cuff and scapular health.<\/p><\/article>

03<\/span>

Start & Turn Power<\/h3>

Jumps and explosive work.<\/p><\/article>

04<\/span>

Mobility for Swimmers<\/h3>

Thoracic and ankle mobility.<\/p><\/article><\/div><\/div><\/section>
\n

Why OUT OF WATER<\/span>

Built around swimmer dryland strength, shoulder care and start and turn power.<\/h2>

Dryland strength, shoulder care and power training designed for competitive swimmers and triathletes.<\/p>Book a Dryland Session<\/a><\/div>

\"Swim<\/div><\/div><\/section>
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Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Swim<\/div>
Sessions<\/figcaption><\/figure>
\"Swim<\/div>
Coaching<\/figcaption><\/figure>
\"Swim<\/div>
Equipment<\/figcaption><\/figure>
\"Swim<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
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Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Assessment<\/h3>
$45<\/div>

once \u2013 Swimmer screen<\/p><\/article>

Membership<\/h3>
$99<\/div>

per month \u2013 All sessions<\/p><\/article>

Squad Rate<\/h3>
POA<\/div>

clubs \u2013 Group booking<\/p><\/article><\/div><\/div><\/section>
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Questions<\/span>

Before your first visit.<\/h2><\/div>
Is this in a pool?<\/summary>

No \u2013 all training is on land.<\/p><\/details>

What ages?<\/summary>

Club swimmers from 12 to masters.<\/p><\/details>

Can clubs book squads?<\/summary>

Yes \u2013 squad sessions available.<\/p><\/details>

Will it help my times?<\/summary>

Stronger starts and turns save seconds.<\/p><\/details><\/div><\/div><\/section>
\n

12+<\/strong>Age from<\/span><\/div>
14<\/strong>Weekly sessions<\/span><\/div>
4<\/strong>Coaches<\/span><\/div>
6<\/strong>Swim clubs partnered<\/span><\/div><\/section>
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Start with Swim Dryland Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Dryland Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41213,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Swim Dryland Training Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Swim Dryland Training Gym demo \u2013 swimmer dryland strength, shoulder care and start and turn power. Responsive, 4 page builders, one-click","_hercules_header_layout_id":41411,"_hercules_footer_layout_id":41412,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41349","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41349"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41213"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}