{"id":41338,"date":"2026-09-25T07:13:12","date_gmt":"2026-09-25T07:13:12","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/first-responder-fitness-gym-membership\/"},"modified":"2026-09-25T07:13:12","modified_gmt":"2026-09-25T07:13:12","slug":"first-responder-fitness-gym-membership","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/first-responder-fitness-gym-membership\/","title":{"rendered":"Membership \u2013 First Responder Fitness Gym"},"content":{"rendered":"

ON CALL<\/span>

First Responder Fitness Gym Membership<\/h1>

Pick the plan you will actually use \u2013 upgrade or pause any time.<\/p>Book a Fitness Test Prep<\/a><\/div><\/section>
\n

Included<\/span>

Every membership includes.<\/h2><\/div>
01<\/span>

Intro Session<\/h3>

A coached first visit.<\/p><\/article>

02<\/span>

App Booking<\/h3>

Reserve and track classes.<\/p><\/article>

03<\/span>

Progress Checks<\/h3>

Regular reviews with a coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership Questions<\/span>

Before you join.<\/h2><\/div>
Can I pause?<\/summary>

Yes, up to four weeks per year.<\/p><\/details>

Is there a contract?<\/summary>

Monthly plans cancel with 30 days notice.<\/p><\/details>

Can I try first?<\/summary>

Yes \u2013 book a free or low-cost intro.<\/p><\/details>

Do you have student rates?<\/summary>

Yes, ask the front desk.<\/p><\/details><\/div><\/div><\/section>
\n

Plans<\/span>

Membership options.<\/h2>

Every plan includes an intro session.<\/p><\/div>

Test Simulation<\/h3>
$49<\/div>

once \u2013 Timed test run<\/p><\/article>

Prep Block<\/h3>
$260<\/div>

8 weeks \u2013 Coached prep<\/p><\/article>

Service Membership<\/h3>
$59<\/div>

per month \u2013 For responders<\/p><\/article><\/div><\/div><\/section>
\n

Start with First Responder Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Fitness Test Prep<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41205,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Membership | First Responder Fitness Gym \u2013 Hercules","_hercules_seo_description":"Membership page of the Hercules First Responder Fitness Gym demo \u2013 job-task fitness, entry-test prep and duty-ready conditioning.","_hercules_header_layout_id":41409,"_hercules_footer_layout_id":41410,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41338","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41338"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41205"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}