{"id":41335,"date":"2026-09-25T07:13:11","date_gmt":"2026-09-25T07:13:11","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/first-responder-fitness-gym-programs\/"},"modified":"2026-09-25T07:13:11","modified_gmt":"2026-09-25T07:13:11","slug":"first-responder-fitness-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/first-responder-fitness-gym-programs\/","title":{"rendered":"Programs \u2013 First Responder Fitness Gym"},"content":{"rendered":"

ON CALL<\/span>

First Responder Fitness Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Fitness Test Prep<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Fitness programmes for firefighters, police, paramedics and applicants \u2013 job-task training and entry-test preparation.<\/p>Book a Fitness Test Prep<\/a><\/div>

\"First<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Do you prepare for the CPAT?<\/summary>

Yes \u2013 full CPAT simulations.<\/p><\/details>

Do you offer service discounts?<\/summary>

Yes \u2013 for serving responders.<\/p><\/details>

Can applicants train here?<\/summary>

Yes \u2013 most test-prep members are applicants.<\/p><\/details>

Are sessions short?<\/summary>

45-minute sessions fit around shifts.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Entry Test Prep<\/h3>

Preparation for recruitment tests.<\/p><\/article>

02<\/span>

Job-Task Training<\/h3>

Drags, carries and stair climbs.<\/p><\/article>

03<\/span>

Shift Fitness<\/h3>

Short sessions around shifts.<\/p><\/article>

04<\/span>

Resilience & Recovery<\/h3>

Injury prevention and recovery.<\/p><\/article><\/div><\/div><\/section>
\n

Start with First Responder Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Fitness Test Prep<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41205,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | First Responder Fitness Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules First Responder Fitness Gym demo \u2013 job-task fitness, entry-test prep and duty-ready conditioning.","_hercules_header_layout_id":41409,"_hercules_footer_layout_id":41410,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41335","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41335"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41205"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}