{"id":41333,"date":"2026-09-25T07:13:11","date_gmt":"2026-09-25T07:13:11","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/first-responder-fitness-gym\/"},"modified":"2026-09-25T07:13:11","modified_gmt":"2026-09-25T07:13:11","slug":"first-responder-fitness-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/first-responder-fitness-gym\/","title":{"rendered":"First Responder Fitness Gym"},"content":{"rendered":"

ON CALL<\/span>

Fit for Duty<\/h1>

Fitness programmes for firefighters, police, paramedics and applicants \u2013 job-task training and entry-test preparation.<\/p>Book a Fitness Test Prep<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Entry Test Prep<\/h3>

Preparation for recruitment tests.<\/p><\/article>

02<\/span>

Job-Task Training<\/h3>

Drags, carries and stair climbs.<\/p><\/article>

03<\/span>

Shift Fitness<\/h3>

Short sessions around shifts.<\/p><\/article>

04<\/span>

Resilience & Recovery<\/h3>

Injury prevention and recovery.<\/p><\/article><\/div><\/div><\/section>
\n

Why ON CALL<\/span>

Built around job-task fitness, entry-test prep and duty-ready conditioning.<\/h2>

Fitness programmes for firefighters, police, paramedics and applicants \u2013 job-task training and entry-test preparation.<\/p>Book a Fitness Test Prep<\/a><\/div>

\"First<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"First<\/div>
Sessions<\/figcaption><\/figure>
\"First<\/div>
Coaching<\/figcaption><\/figure>
\"First<\/div>
Equipment<\/figcaption><\/figure>
\"First<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Test Simulation<\/h3>
$49<\/div>

once \u2013 Timed test run<\/p><\/article>

Prep Block<\/h3>
$260<\/div>

8 weeks \u2013 Coached prep<\/p><\/article>

Service Membership<\/h3>
$59<\/div>

per month \u2013 For responders<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Do you prepare for the CPAT?<\/summary>

Yes \u2013 full CPAT simulations.<\/p><\/details>

Do you offer service discounts?<\/summary>

Yes \u2013 for serving responders.<\/p><\/details>

Can applicants train here?<\/summary>

Yes \u2013 most test-prep members are applicants.<\/p><\/details>

Are sessions short?<\/summary>

45-minute sessions fit around shifts.<\/p><\/details><\/div><\/div><\/section>
\n

95%<\/strong>Test pass rate<\/span><\/div>
16<\/strong>Weekly sessions<\/span><\/div>
5<\/strong>Coaches<\/span><\/div>
1<\/strong>Full test simulation course<\/span><\/div><\/section>
\n

Start with First Responder Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Fitness Test Prep<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41205,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"First Responder Fitness Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules First Responder Fitness Gym demo \u2013 job-task fitness, entry-test prep and duty-ready conditioning. Responsive, 4 page builders, one-click","_hercules_header_layout_id":41409,"_hercules_footer_layout_id":41410,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41333","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41333"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41205"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}