{"id":41317,"date":"2026-09-25T07:13:10","date_gmt":"2026-09-25T07:13:10","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/aqua-fitness-gym\/"},"modified":"2026-09-25T07:13:10","modified_gmt":"2026-09-25T07:13:10","slug":"aqua-fitness-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/aqua-fitness-gym\/","title":{"rendered":"Aqua Fitness Gym"},"content":{"rendered":"

FLOAT FIT<\/span>

Low Impact, High Energy<\/h1>

Water-based fitness classes in a warm pool \u2013 aqua aerobics, deep-water running and gentle rehab for every age.<\/p>Book an Aqua Class<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Aqua Aerobics<\/h3>

Music-led water workouts.<\/p><\/article>

02<\/span>

Deep-Water Running<\/h3>

Belt-supported running.<\/p><\/article>

03<\/span>

Aqua Rehab<\/h3>

Gentle recovery exercise.<\/p><\/article>

04<\/span>

Aqua Strength<\/h3>

Resistance equipment in water.<\/p><\/article><\/div><\/div><\/section>
\n

Why FLOAT FIT<\/span>

Built around aqua aerobics, deep-water running and joint-friendly pool fitness.<\/h2>

Water-based fitness classes in a warm pool \u2013 aqua aerobics, deep-water running and gentle rehab for every age.<\/p>Book an Aqua Class<\/a><\/div>

\"Aqua<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Aqua<\/div>
Sessions<\/figcaption><\/figure>
\"Aqua<\/div>
Coaching<\/figcaption><\/figure>
\"Aqua<\/div>
Equipment<\/figcaption><\/figure>
\"Aqua<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Drop-In<\/h3>
$12<\/div>

single \u2013 Any class<\/p><\/article>

Class Card<\/h3>
$99<\/div>

10 classes \u2013 Valid 3 months<\/p><\/article>

Membership<\/h3>
$89<\/div>

per month \u2013 Pool + classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Do I need to swim?<\/summary>

No \u2013 most classes are in shallow water.<\/p><\/details>

How warm is the pool?<\/summary>

Kept at 30\u00b0C.<\/p><\/details>

Is it good for arthritis?<\/summary>

Yes \u2013 water supports the joints.<\/p><\/details>

What should I bring?<\/summary>

Swimwear and a towel.<\/p><\/details><\/div><\/div><\/section>
\n

30\u00b0C<\/strong>Pool temperature<\/span><\/div>
20<\/strong>Weekly classes<\/span><\/div>
5<\/strong>Instructors<\/span><\/div>
25m<\/strong>Warm pool<\/span><\/div><\/section>
\n

Start with Aqua Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book an Aqua Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41197,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Aqua Fitness Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Aqua Fitness Gym demo \u2013 aqua aerobics, deep-water running and joint-friendly pool fitness. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":41407,"_hercules_footer_layout_id":41408,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41317","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41317"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41197"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}