{"id":41287,"date":"2026-09-25T07:13:08","date_gmt":"2026-09-25T07:13:08","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/rucking-weighted-vest-gym-programs\/"},"modified":"2026-09-25T07:13:08","modified_gmt":"2026-09-25T07:13:08","slug":"rucking-weighted-vest-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/rucking-weighted-vest-gym-programs\/","title":{"rendered":"Programs \u2013 Rucking & Weighted Vest Gym"},"content":{"rendered":"

RUCK UP<\/span>

Rucking & Weighted Vest Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Join a Ruck<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Guided rucks, weighted-vest circuits and strength sessions that build endurance you can carry anywhere.<\/p>Join a Ruck<\/a><\/div>

\"Rucking<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
How heavy should my ruck be?<\/summary>

Start with 10% of bodyweight.<\/p><\/details>

Do you provide packs?<\/summary>

Yes \u2013 loan rucks and plates available.<\/p><\/details>

Is rucking good for joints?<\/summary>

Lower impact than running.<\/p><\/details>

Do you run events?<\/summary>

Monthly long-distance rucks.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Group Rucks<\/h3>

Weekly guided routes.<\/p><\/article>

02<\/span>

Vest Circuits<\/h3>

Indoor weighted-vest conditioning.<\/p><\/article>

03<\/span>

Carry Strength<\/h3>

Farmers, sandbags and yoke.<\/p><\/article>

04<\/span>

Ruck Starter<\/h3>

Pack fitting and first routes.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Rucking & Weighted Vest Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Join a Ruck<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41181,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Rucking & Weighted Vest Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Rucking & Weighted Vest Gym demo \u2013 group rucks, weighted-vest conditioning and carry strength.","_hercules_header_layout_id":41403,"_hercules_footer_layout_id":41404,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41287","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41287"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41181"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}