{"id":41271,"date":"2026-09-25T07:13:06","date_gmt":"2026-09-25T07:13:06","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/old-school-iron-gym-programs\/"},"modified":"2026-09-25T07:13:06","modified_gmt":"2026-09-25T07:13:06","slug":"old-school-iron-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/old-school-iron-gym-programs\/","title":{"rendered":"Programs \u2013 Old-School Iron Gym"},"content":{"rendered":"

CAST IRON<\/span>

Old-School Iron Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Get a Day Pass<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

A no-frills iron gym with calibrated plates, deadlift platforms and heavy dumbbells \u2013 built for serious lifting.<\/p>Get a Day Pass<\/a><\/div>

\"Old-School<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Is chalk allowed?<\/summary>

Always.<\/p><\/details>

Are there cardio machines?<\/summary>

A few \u2013 this is an iron gym first.<\/p><\/details>

Do you have heavy dumbbells?<\/summary>

Up to 70kg.<\/p><\/details>

Is coaching available?<\/summary>

Yes \u2013 coaches are on the floor at peak times.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Open Iron<\/h3>

Unlimited access to the weights floor.<\/p><\/article>

02<\/span>

Heavy Days<\/h3>

Coached heavy-lift sessions.<\/p><\/article>

03<\/span>

Bodybuilding Basics<\/h3>

Classic split programmes.<\/p><\/article>

04<\/span>

Lift Club<\/h3>

Monthly PR days.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Old-School Iron Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Get a Day Pass<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41173,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Old-School Iron Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Old-School Iron Gym demo \u2013 classic barbell and dumbbell training in a no-frills iron gym.","_hercules_header_layout_id":41401,"_hercules_footer_layout_id":41402,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41271","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41271"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41173"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}