{"id":41254,"date":"2026-09-25T07:13:05","date_gmt":"2026-09-25T07:13:05","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/clubbell-mace-gym-about\/"},"modified":"2026-09-25T07:13:05","modified_gmt":"2026-09-25T07:13:05","slug":"clubbell-mace-gym-about","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/clubbell-mace-gym-about\/","title":{"rendered":"About \u2013 Clubbell & Mace Gym"},"content":{"rendered":"

SWING THEORY<\/span>

About Clubbell & Mace Gym<\/h1>

Steel clubs and maces for shoulder health, grip and rotational power \u2013 an ancient training method with modern coaching.<\/p>Book a Club & Mace Class<\/a><\/div><\/section>
\n

Our Values<\/span>

What makes SWING THEORY different.<\/h2><\/div>
01<\/span>

Expert Coaching<\/h3>

Qualified instructors who know every member by name.<\/p><\/article>

02<\/span>

Clear Progress<\/h3>

Sessions that build week on week.<\/p><\/article>

03<\/span>

Welcoming Space<\/h3>

Every level is welcome from day one.<\/p><\/article><\/div><\/div><\/section>
\n

\"Clubbell<\/div>
Our Story<\/span>

A studio built around steel mace and clubbell flows, shoulder health and rotational power.<\/h2>

Steel clubs and maces for shoulder health, grip and rotational power \u2013 an ancient training method with modern coaching.<\/p>Book a Club & Mace Class<\/a><\/div><\/div><\/section>
\n

50<\/strong>Clubs & maces<\/span><\/div>
12<\/strong>Weekly classes<\/span><\/div>
3<\/strong>Coaches<\/span><\/div>
2-20kg<\/strong>Implement range<\/span><\/div><\/section>
\n

Start with Clubbell & Mace Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Club & Mace Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41165,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"About | Clubbell & Mace Gym \u2013 Hercules","_hercules_seo_description":"About page of the Hercules Clubbell & Mace Gym demo \u2013 steel mace and clubbell flows, shoulder health and rotational power.","_hercules_header_layout_id":41399,"_hercules_footer_layout_id":41400,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41254","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41254"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41165"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}