{"id":41253,"date":"2026-09-25T07:13:05","date_gmt":"2026-09-25T07:13:05","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/clubbell-mace-gym\/"},"modified":"2026-09-25T07:13:05","modified_gmt":"2026-09-25T07:13:05","slug":"clubbell-mace-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/clubbell-mace-gym\/","title":{"rendered":"Clubbell & Mace Gym"},"content":{"rendered":"

SWING THEORY<\/span>

Rotational Strength, Reimagined<\/h1>

Steel clubs and maces for shoulder health, grip and rotational power \u2013 an ancient training method with modern coaching.<\/p>Book a Club & Mace Class<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Mace Fundamentals<\/h3>

360s, 10-to-2s and safe grips.<\/p><\/article>

02<\/span>

Clubbell Flow<\/h3>

Swings, casts and mills.<\/p><\/article>

03<\/span>

Shoulder Health<\/h3>

Mobility with light clubs.<\/p><\/article>

04<\/span>

Rotational Power<\/h3>

Heavier club strength work.<\/p><\/article><\/div><\/div><\/section>
\n

Why SWING THEORY<\/span>

Built around steel mace and clubbell flows, shoulder health and rotational power.<\/h2>

Steel clubs and maces for shoulder health, grip and rotational power \u2013 an ancient training method with modern coaching.<\/p>Book a Club & Mace Class<\/a><\/div>

\"Clubbell<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Clubbell<\/div>
Sessions<\/figcaption><\/figure>
\"Clubbell<\/div>
Coaching<\/figcaption><\/figure>
\"Clubbell<\/div>
Equipment<\/figcaption><\/figure>
\"Clubbell<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Intro<\/h3>
$15<\/div>

single \u2013 Fundamentals<\/p><\/article>

Class Pack<\/h3>
$110<\/div>

10 classes \u2013 Valid 3 months<\/p><\/article>

Membership<\/h3>
$89<\/div>

per month \u2013 All classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Is it hard to learn?<\/summary>

Fundamentals take a few sessions to feel natural.<\/p><\/details>

Is it good for shoulders?<\/summary>

Yes \u2013 when progressed gradually.<\/p><\/details>

What weights do you have?<\/summary>

From 2kg to 20kg clubs and maces.<\/p><\/details>

Can I train at home after?<\/summary>

Yes \u2013 we teach home routines.<\/p><\/details><\/div><\/div><\/section>
\n

50<\/strong>Clubs & maces<\/span><\/div>
12<\/strong>Weekly classes<\/span><\/div>
3<\/strong>Coaches<\/span><\/div>
2-20kg<\/strong>Implement range<\/span><\/div><\/section>
\n

Start with Clubbell & Mace Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Club & Mace Class<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41165,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Clubbell & Mace Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Clubbell & Mace Gym demo \u2013 steel mace and clubbell flows, shoulder health and rotational power. Responsive, 4 page builders, one-click im","_hercules_header_layout_id":41399,"_hercules_footer_layout_id":41400,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41253","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41253"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41165"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}