{"id":41239,"date":"2026-09-25T07:13:03","date_gmt":"2026-09-25T07:13:03","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/odd-object-strength-gym-programs\/"},"modified":"2026-09-25T07:13:03","modified_gmt":"2026-09-25T07:13:03","slug":"odd-object-strength-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/odd-object-strength-gym-programs\/","title":{"rendered":"Programs \u2013 Odd Object Strength Gym"},"content":{"rendered":"

AWKWARD STRONG<\/span>

Odd Object Strength Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book an Odd Object Session<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Stones, kegs, sandbags and tyres \u2013 strength training with awkward objects that builds grip, core and real-life power.<\/p>Book an Odd Object Session<\/a><\/div>

\"Odd<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Is it only for strongmen?<\/summary>

No \u2013 anyone can train with odd objects.<\/p><\/details>

Is it safe?<\/summary>

Coaches teach technique before load.<\/p><\/details>

What does it improve?<\/summary>

Grip, core and real-world strength.<\/p><\/details>

Do you run competitions?<\/summary>

Quarterly in-house events.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Stone Lifting<\/h3>

Technique for stones of every size.<\/p><\/article>

02<\/span>

Keg & Tyre<\/h3>

Carries, flips and cleans.<\/p><\/article>

03<\/span>

Loaded Carries<\/h3>

Yoke, farmers and sandbag walks.<\/p><\/article>

04<\/span>

Odd Object Basics<\/h3>

Safe lifting for beginners.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Odd Object Strength Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book an Odd Object Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":41157,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Odd Object Strength Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Odd Object Strength Gym demo \u2013 awkward-object strength, carries and real-world power.","_hercules_header_layout_id":41397,"_hercules_footer_layout_id":41398,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41239","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41239"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/41157"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}