{"id":41121,"date":"2026-09-25T07:10:08","date_gmt":"2026-09-25T07:10:08","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/grip-arm-wrestling-gym\/"},"modified":"2026-09-25T07:10:08","modified_gmt":"2026-09-25T07:10:08","slug":"grip-arm-wrestling-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/grip-arm-wrestling-gym\/","title":{"rendered":"Grip & Arm Wrestling Gym"},"content":{"rendered":"

IRON GRIP<\/span>

Strength Starts in the Hands<\/h1>

Arm-wrestling tables, grip tools and forearm training for pullers, climbers and anyone chasing a stronger grip.<\/p>Book a Grip Session<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Arm Wrestling Technique<\/h3>

Hook, top roll and table setup.<\/p><\/article>

02<\/span>

Grip Strength<\/h3>

Grippers, pinch and thick bars.<\/p><\/article>

03<\/span>

Forearm & Wrist<\/h3>

Loading for elbows and wrists.<\/p><\/article>

04<\/span>

Pull Nights<\/h3>

Weekly table sessions.<\/p><\/article><\/div><\/div><\/section>
\n

Why IRON GRIP<\/span>

Built around arm wrestling technique, grip strength and forearm training.<\/h2>

Arm-wrestling tables, grip tools and forearm training for pullers, climbers and anyone chasing a stronger grip.<\/p>Book a Grip Session<\/a><\/div>

\"Grip<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Grip<\/div>
Sessions<\/figcaption><\/figure>
\"Grip<\/div>
Coaching<\/figcaption><\/figure>
\"Grip<\/div>
Equipment<\/figcaption><\/figure>
\"Grip<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Drop-In<\/h3>
$12<\/div>

single \u2013 Any session<\/p><\/article>

Membership<\/h3>
$69<\/div>

per month \u2013 Unlimited sessions<\/p><\/article>

Coaching<\/h3>
$45<\/div>

per session \u2013 One-to-one<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Is arm wrestling safe?<\/summary>

Yes \u2013 with proper technique and warm-ups.<\/p><\/details>

Do you have competition tables?<\/summary>

Yes \u2013 regulation tables.<\/p><\/details>

Can climbers train grip here?<\/summary>

Yes \u2013 many members are climbers.<\/p><\/details>

Do you run events?<\/summary>

Monthly club pulls.<\/p><\/details><\/div><\/div><\/section>
\n

4<\/strong>Regulation tables<\/span><\/div>
60+<\/strong>Grip tools<\/span><\/div>
3<\/strong>Coaches<\/span><\/div>
1<\/strong>Monthly pull night<\/span><\/div><\/section>
\n

Start with Grip & Arm Wrestling Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Grip Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40969,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Grip & Arm Wrestling Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Grip & Arm Wrestling Gym demo \u2013 arm wrestling technique, grip strength and forearm training. Responsive, 4 page builders, one-click impor","_hercules_header_layout_id":41155,"_hercules_footer_layout_id":41156,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41121","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41121"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40969"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}