{"id":41107,"date":"2026-09-25T07:10:07","date_gmt":"2026-09-25T07:10:07","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/couples-partner-training-gym-programs\/"},"modified":"2026-09-25T07:10:07","modified_gmt":"2026-09-25T07:10:07","slug":"couples-partner-training-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/couples-partner-training-gym-programs\/","title":{"rendered":"Programs \u2013 Couples & Partner Training Gym"},"content":{"rendered":"

TWO STRONG<\/span>

Couples & Partner Training Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Partner Session<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Partner workouts, duo personal training and couples classes that make fitness something you share.<\/p>Book a Partner Session<\/a><\/div>

\"Couples<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Do we need similar fitness levels?<\/summary>

No \u2013 exercises are scaled for each partner.<\/p><\/details>

Can friends join, not just couples?<\/summary>

Yes \u2013 any pair can train.<\/p><\/details>

Can we train separately too?<\/summary>

Yes \u2013 memberships cover both.<\/p><\/details>

Is Duo PT cheaper?<\/summary>

Yes \u2013 you share the session cost.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Partner Classes<\/h3>

Workouts built for two.<\/p><\/article>

02<\/span>

Duo PT<\/h3>

Personal training for pairs.<\/p><\/article>

03<\/span>

Friend Challenges<\/h3>

Monthly team challenges.<\/p><\/article>

04<\/span>

Couples Yoga<\/h3>

Partner stretching and flow.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Couples & Partner Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Partner Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40961,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Couples & Partner Training Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Couples & Partner Training Gym demo \u2013 partner workouts, duo personal training and couples classes.","_hercules_header_layout_id":41153,"_hercules_footer_layout_id":41154,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41107","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41107"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40961"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}