{"id":41091,"date":"2026-09-25T07:10:04","date_gmt":"2026-09-25T07:10:04","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/night-owl-gym-programs\/"},"modified":"2026-09-25T07:10:04","modified_gmt":"2026-09-25T07:10:04","slug":"night-owl-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/night-owl-gym-programs\/","title":{"rendered":"Programs \u2013 Night Owl Gym"},"content":{"rendered":"

MIDNIGHT IRON<\/span>

Night Owl Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Late Session<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

A gym for shift workers and night owls \u2013 coached sessions late in the evening and quiet training into the early hours.<\/p>Book a Late Session<\/a><\/div>

\"Night<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
How late do you open?<\/summary>

Coached sessions until midnight; access until 3am.<\/p><\/details>

Is it safe at night?<\/summary>

Staffed desk, CCTV and secure parking.<\/p><\/details>

Do you help with shift schedules?<\/summary>

Yes \u2013 plans built around your rota.<\/p><\/details>

Is it quiet?<\/summary>

Yes \u2013 calm, uncrowded nights.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Late Strength<\/h3>

Coached strength from 9pm.<\/p><\/article>

02<\/span>

Shift Worker Plan<\/h3>

Programmes around rotating shifts.<\/p><\/article>

03<\/span>

Midnight Conditioning<\/h3>

Short conditioning sessions.<\/p><\/article>

04<\/span>

Sleep & Recovery<\/h3>

Recovery coaching for night workers.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Night Owl Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Late Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40953,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Night Owl Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Night Owl Gym demo \u2013 late-evening classes and quiet night-time training for shift workers.","_hercules_header_layout_id":41151,"_hercules_footer_layout_id":41152,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41091","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41091"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40953"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}