{"id":41089,"date":"2026-09-25T07:10:04","date_gmt":"2026-09-25T07:10:04","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/night-owl-gym\/"},"modified":"2026-09-25T07:10:04","modified_gmt":"2026-09-25T07:10:04","slug":"night-owl-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/night-owl-gym\/","title":{"rendered":"Night Owl Gym"},"content":{"rendered":"

MIDNIGHT IRON<\/span>

Built for Late Schedules<\/h1>

A gym for shift workers and night owls \u2013 coached sessions late in the evening and quiet training into the early hours.<\/p>Book a Late Session<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Late Strength<\/h3>

Coached strength from 9pm.<\/p><\/article>

02<\/span>

Shift Worker Plan<\/h3>

Programmes around rotating shifts.<\/p><\/article>

03<\/span>

Midnight Conditioning<\/h3>

Short conditioning sessions.<\/p><\/article>

04<\/span>

Sleep & Recovery<\/h3>

Recovery coaching for night workers.<\/p><\/article><\/div><\/div><\/section>
\n

Why MIDNIGHT IRON<\/span>

Built around late-evening classes and quiet night-time training for shift workers.<\/h2>

A gym for shift workers and night owls \u2013 coached sessions late in the evening and quiet training into the early hours.<\/p>Book a Late Session<\/a><\/div>

\"Night<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Night<\/div>
Sessions<\/figcaption><\/figure>
\"Night<\/div>
Coaching<\/figcaption><\/figure>
\"Night<\/div>
Equipment<\/figcaption><\/figure>
\"Night<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Night Pass<\/h3>
$12<\/div>

single \u2013 Any night<\/p><\/article>

Membership<\/h3>
$69<\/div>

per month \u2013 Night access<\/p><\/article>

Coached<\/h3>
$129<\/div>

per month \u2013 Plus late classes<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
How late do you open?<\/summary>

Coached sessions until midnight; access until 3am.<\/p><\/details>

Is it safe at night?<\/summary>

Staffed desk, CCTV and secure parking.<\/p><\/details>

Do you help with shift schedules?<\/summary>

Yes \u2013 plans built around your rota.<\/p><\/details>

Is it quiet?<\/summary>

Yes \u2013 calm, uncrowded nights.<\/p><\/details><\/div><\/div><\/section>
\n

3am<\/strong>Latest access<\/span><\/div>
12<\/strong>Late classes a week<\/span><\/div>
4<\/strong>Night coaches<\/span><\/div>
1<\/strong>Secure car park<\/span><\/div><\/section>
\n

Start with Night Owl Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Late Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40953,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Night Owl Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Night Owl Gym demo \u2013 late-evening classes and quiet night-time training for shift workers. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":41151,"_hercules_footer_layout_id":41152,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41089","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41089"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40953"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}