{"id":41060,"date":"2026-09-25T07:09:58","date_gmt":"2026-09-25T07:09:58","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/coworking-gym-schedule\/"},"modified":"2026-09-25T07:09:58","modified_gmt":"2026-09-25T07:09:58","slug":"coworking-gym-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/coworking-gym-schedule\/","title":{"rendered":"Schedule \u2013 Co-working Gym"},"content":{"rendered":"<p><section class=\"hg14-look-tiles hg14-hero hg14-hero-v3\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-g70-coworking-gym\/pexels-29267520-coworking-gym.jpg)\"><div class=\"hg14-shell\"><span class=\"hg14-eyebrow\">WORK &amp; WORKOUT<\/span><h1>Co-working Gym Schedule<\/h1><p>Coached sessions from early morning to evening, seven days a week.<\/p><a class=\"hg14-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/coworking-gym-booking\/\">Book a Day Pass<\/a><\/div><\/section><br \/>\n<section class=\"hg14-section\"><div class=\"hg14-shell\"><div class=\"hg14-head\"><span class=\"hg14-eyebrow\">Booking<\/span><h2>How booking works.<\/h2><\/div><div class=\"hg14-look-tiles hg14-cards hg14-cols-4 hg14-cards-v3\"><article><span>01<\/span><h3>Book Ahead<\/h3><p>Booking opens 7 days in advance.<\/p><\/article><article><span>02<\/span><h3>Small Classes<\/h3><p>Capped numbers keep coaching personal.<\/p><\/article><article><span>03<\/span><h3>Waitlist<\/h3><p>Automatic places when someone cancels.<\/p><\/article><article><span>04<\/span><h3>Free Cancel<\/h3><p>Up to 2 hours before class.<\/p><\/article><\/div><\/div><\/section><br \/>\n<section class=\"hg14-section\"><div class=\"hg14-shell\"><div class=\"hg14-head\"><span class=\"hg14-eyebrow\">Weekly Timetable<\/span><h2>A typical week.<\/h2><\/div><div class=\"hg14-look-grid hg14-timeline hg14-timeline-v1\"><article><b>01<\/b><h3>Mon &amp; Wed<\/h3><p>6:30, 12:15, 18:00 and 19:15.<\/p><\/article><article><b>02<\/b><h3>Tue &amp; Thu<\/h3><p>7:00, 17:30 and 19:00.<\/p><\/article><article><b>03<\/b><h3>Friday<\/h3><p>6:30, 12:15 and 17:30.<\/p><\/article><article><b>04<\/b><h3>Weekend<\/h3><p>9:00 and 10:30 plus open sessions.<\/p><\/article><\/div><\/div><\/section><br \/>\n<section class=\"hg14-look-tiles hg14-cta hg14-cta-v3\"><div class=\"hg14-shell\"><h2>Start with Co-working Gym.<\/h2><p>Tell us your goals and schedule and we will book the right first session.<\/p><a class=\"hg14-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/coworking-gym-booking\/\">Book a Day Pass<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40937,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule | Co-working Gym \u2013 Hercules","_hercules_seo_description":"Schedule page of the Hercules Co-working Gym demo \u2013 co-working desks with gym access, lunch classes and wellness breaks.","_hercules_header_layout_id":41147,"_hercules_footer_layout_id":41148,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41060","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41060"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40937"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}