{"id":41059,"date":"2026-09-25T07:09:58","date_gmt":"2026-09-25T07:09:58","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/coworking-gym-programs\/"},"modified":"2026-09-25T07:09:58","modified_gmt":"2026-09-25T07:09:58","slug":"coworking-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/coworking-gym-programs\/","title":{"rendered":"Programs \u2013 Co-working Gym"},"content":{"rendered":"

WORK & WORKOUT<\/span>

Co-working Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Day Pass<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

A co-working space and a full gym under one roof \u2013 desks, meeting rooms, showers and lunchtime classes.<\/p>Book a Day Pass<\/a><\/div>

\"Co-working<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Are desks bookable?<\/summary>

Yes \u2013 hot desks or dedicated desks.<\/p><\/details>

Are there showers?<\/summary>

Yes \u2013 full changing rooms and towels.<\/p><\/details>

Is Wi-Fi fast?<\/summary>

Gigabit fibre throughout.<\/p><\/details>

Can I just use the gym?<\/summary>

Yes \u2013 gym-only memberships are available.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Lunch Express<\/h3>

30-minute midday classes.<\/p><\/article>

02<\/span>

Desk Mobility<\/h3>

Stretch breaks for desk workers.<\/p><\/article>

03<\/span>

Strength Floor<\/h3>

Full gym access all day.<\/p><\/article>

04<\/span>

Meeting Walks<\/h3>

Walking meeting routes.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Co-working Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Day Pass<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40937,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Co-working Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Co-working Gym demo \u2013 co-working desks with gym access, lunch classes and wellness breaks.","_hercules_header_layout_id":41147,"_hercules_footer_layout_id":41148,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41059","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41059"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40937"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}