{"id":41057,"date":"2026-09-25T07:09:58","date_gmt":"2026-09-25T07:09:58","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/coworking-gym\/"},"modified":"2026-09-25T07:09:58","modified_gmt":"2026-09-25T07:09:58","slug":"coworking-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/coworking-gym\/","title":{"rendered":"Co-working Gym"},"content":{"rendered":"

WORK & WORKOUT<\/span>

Work Hard. Train Harder.<\/h1>

A co-working space and a full gym under one roof \u2013 desks, meeting rooms, showers and lunchtime classes.<\/p>Book a Day Pass<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

Lunch Express<\/h3>

30-minute midday classes.<\/p><\/article>

02<\/span>

Desk Mobility<\/h3>

Stretch breaks for desk workers.<\/p><\/article>

03<\/span>

Strength Floor<\/h3>

Full gym access all day.<\/p><\/article>

04<\/span>

Meeting Walks<\/h3>

Walking meeting routes.<\/p><\/article><\/div><\/div><\/section>
\n

Why WORK & WORKOUT<\/span>

Built around co-working desks with gym access, lunch classes and wellness breaks.<\/h2>

A co-working space and a full gym under one roof \u2013 desks, meeting rooms, showers and lunchtime classes.<\/p>Book a Day Pass<\/a><\/div>

\"Co-working<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Co-working<\/div>
Sessions<\/figcaption><\/figure>
\"Co-working<\/div>
Coaching<\/figcaption><\/figure>
\"Co-working<\/div>
Equipment<\/figcaption><\/figure>
\"Co-working<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Day Pass<\/h3>
$25<\/div>

single day \u2013 Desk + gym<\/p><\/article>

Flex<\/h3>
$199<\/div>

per month \u2013 Hot desk + gym<\/p><\/article>

Dedicated<\/h3>
$349<\/div>

per month \u2013 Own desk + gym<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Are desks bookable?<\/summary>

Yes \u2013 hot desks or dedicated desks.<\/p><\/details>

Are there showers?<\/summary>

Yes \u2013 full changing rooms and towels.<\/p><\/details>

Is Wi-Fi fast?<\/summary>

Gigabit fibre throughout.<\/p><\/details>

Can I just use the gym?<\/summary>

Yes \u2013 gym-only memberships are available.<\/p><\/details><\/div><\/div><\/section>
\n

80<\/strong>Desks<\/span><\/div>
6<\/strong>Meeting rooms<\/span><\/div>
20<\/strong>Weekly lunch classes<\/span><\/div>
1Gbps<\/strong>Fibre Wi-Fi<\/span><\/div><\/section>
\n

Start with Co-working Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Day Pass<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40937,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Co-working Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Co-working Gym demo \u2013 co-working desks with gym access, lunch classes and wellness breaks. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":41147,"_hercules_footer_layout_id":41148,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41057","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41057"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40937"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}