{"id":41027,"date":"2026-09-25T07:09:56","date_gmt":"2026-09-25T07:09:56","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/private-training-gym-programs\/"},"modified":"2026-09-25T07:09:56","modified_gmt":"2026-09-25T07:09:56","slug":"private-training-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/private-training-gym-programs\/","title":{"rendered":"Programs \u2013 Private Training Gym"},"content":{"rendered":"

ONE ROOM<\/span>

Private Training Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Private Consultation<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Appointment-only private training suites \u2013 no crowds, no waiting, one coach focused completely on you.<\/p>Book a Private Consultation<\/a><\/div>

\"Private<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Is anyone else in the gym?<\/summary>

No \u2013 each suite is booked privately.<\/p><\/details>

How often should I train?<\/summary>

Two to three sessions a week.<\/p><\/details>

Can I choose my coach?<\/summary>

Yes \u2013 after a free consultation.<\/p><\/details>

Do you offer early and late slots?<\/summary>

From 5am to 10pm.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

One-to-One Training<\/h3>

Fully personalised sessions.<\/p><\/article>

02<\/span>

Duo Training<\/h3>

Train with a partner.<\/p><\/article>

03<\/span>

Online Check-ins<\/h3>

Support between sessions.<\/p><\/article>

04<\/span>

Assessment Sessions<\/h3>

Movement and strength testing.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Private Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Private Consultation<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40921,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Private Training Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Private Training Gym demo \u2013 appointment-only one-to-one training in private suites.","_hercules_header_layout_id":41143,"_hercules_footer_layout_id":41144,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41027","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41027"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40921"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}