{"id":41025,"date":"2026-09-25T07:09:56","date_gmt":"2026-09-25T07:09:56","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/private-training-gym\/"},"modified":"2026-09-25T07:09:56","modified_gmt":"2026-09-25T07:09:56","slug":"private-training-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/private-training-gym\/","title":{"rendered":"Private Training Gym"},"content":{"rendered":"

ONE ROOM<\/span>

Your Gym. Your Hour.<\/h1>

Appointment-only private training suites \u2013 no crowds, no waiting, one coach focused completely on you.<\/p>Book a Private Consultation<\/a><\/div><\/section>
\n

Programs<\/span>

Choose how you want to train.<\/h2>

Every class has a clear purpose and a coach who explains it.<\/p><\/div>

01<\/span>

One-to-One Training<\/h3>

Fully personalised sessions.<\/p><\/article>

02<\/span>

Duo Training<\/h3>

Train with a partner.<\/p><\/article>

03<\/span>

Online Check-ins<\/h3>

Support between sessions.<\/p><\/article>

04<\/span>

Assessment Sessions<\/h3>

Movement and strength testing.<\/p><\/article><\/div><\/div><\/section>
\n

Why ONE ROOM<\/span>

Built around appointment-only one-to-one training in private suites.<\/h2>

Appointment-only private training suites \u2013 no crowds, no waiting, one coach focused completely on you.<\/p>Book a Private Consultation<\/a><\/div>

\"Private<\/div><\/div><\/section>
\n
Inside the Studio<\/span>

A look around.<\/h2><\/div>
\"Private<\/div>
Sessions<\/figcaption><\/figure>
\"Private<\/div>
Coaching<\/figcaption><\/figure>
\"Private<\/div>
Equipment<\/figcaption><\/figure>
\"Private<\/div>
Community<\/figcaption><\/figure><\/div><\/div><\/section>
\n
Getting Started<\/span>

Your first month, step by step.<\/h2><\/div>
01<\/b>

Visit<\/h3>

Tour the space and meet a coach.<\/p><\/article>

02<\/b>

First Class<\/h3>

Try an intro session at your level.<\/p><\/article>

03<\/b>

Plan<\/h3>

Choose the programme that fits your goal.<\/p><\/article>

04<\/b>

Progress<\/h3>

Review results with your coach.<\/p><\/article><\/div><\/div><\/section>
\n

Membership<\/span>

Simple, transparent pricing.<\/h2>

No joining fee this month.<\/p><\/div>

Consultation<\/h3>
$0<\/div>

free \u2013 Meet your coach<\/p><\/article>

10 Sessions<\/h3>
$850<\/div>

pack \u2013 One-to-one<\/p><\/article>

Duo 10 Pack<\/h3>
$1,100<\/div>

pack \u2013 Two people<\/p><\/article><\/div><\/div><\/section>
\n

Questions<\/span>

Before your first visit.<\/h2><\/div>
Is anyone else in the gym?<\/summary>

No \u2013 each suite is booked privately.<\/p><\/details>

How often should I train?<\/summary>

Two to three sessions a week.<\/p><\/details>

Can I choose my coach?<\/summary>

Yes \u2013 after a free consultation.<\/p><\/details>

Do you offer early and late slots?<\/summary>

From 5am to 10pm.<\/p><\/details><\/div><\/div><\/section>
\n

4<\/strong>Private suites<\/span><\/div>
1:1<\/strong>Coaching<\/span><\/div>
6<\/strong>Senior coaches<\/span><\/div>
5am-10pm<\/strong>Appointments<\/span><\/div><\/section>
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Start with Private Training Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Private Consultation<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40921,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Private Training Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Private Training Gym demo \u2013 appointment-only one-to-one training in private suites. Responsive, 4 page builders, one-click import.","_hercules_header_layout_id":41143,"_hercules_footer_layout_id":41144,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41025","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41025"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40921"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}