{"id":41011,"date":"2026-09-25T07:09:55","date_gmt":"2026-09-25T07:09:55","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/vr-fitness-gym-programs\/"},"modified":"2026-09-25T07:09:55","modified_gmt":"2026-09-25T07:09:55","slug":"vr-fitness-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/vr-fitness-gym-programs\/","title":{"rendered":"Programs \u2013 VR Fitness Gym"},"content":{"rendered":"

PIXEL SWEAT<\/span>

VR Fitness Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a VR Workout<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Virtual-reality boxing, rhythm and adventure workouts in private pods with real coaching and real sweat.<\/p>Book a VR Workout<\/a><\/div>

\"VR<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Will I feel motion sick?<\/summary>

Sessions start gently and most people adapt quickly.<\/p><\/details>

Is the headset clean?<\/summary>

Every headset is sanitised between users.<\/p><\/details>

Is it real exercise?<\/summary>

Yes \u2013 heart rates match a HIIT class.<\/p><\/details>

Can kids play?<\/summary>

From age 12 with a parent.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

VR Boxing<\/h3>

Punch to the beat in virtual arenas.<\/p><\/article>

02<\/span>

Rhythm Cardio<\/h3>

Music games with full-body movement.<\/p><\/article>

03<\/span>

Adventure Runs<\/h3>

Explore worlds on VR-linked bikes.<\/p><\/article>

04<\/span>

Team Battles<\/h3>

Group challenges and leaderboards.<\/p><\/article><\/div><\/div><\/section>
\n

Start with VR Fitness Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a VR Workout<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40913,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | VR Fitness Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules VR Fitness Gym demo \u2013 VR boxing, rhythm workouts and gamified cardio.","_hercules_header_layout_id":41141,"_hercules_footer_layout_id":41142,"_hercules_page_builder":"","footnotes":""},"class_list":["post-41011","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=41011"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/41011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40913"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=41011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}