{"id":40995,"date":"2026-09-25T07:09:53","date_gmt":"2026-09-25T07:09:53","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/smart-tech-gym-programs\/"},"modified":"2026-09-25T07:09:53","modified_gmt":"2026-09-25T07:09:53","slug":"smart-tech-gym-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/smart-tech-gym-programs\/","title":{"rendered":"Programs \u2013 Smart Tech Gym"},"content":{"rendered":"

DATAFIT<\/span>

Smart Tech Gym Programs<\/h1>

Pick a programme by goal, level and schedule.<\/p>Book a Smart Tour<\/a><\/div><\/section>
\n

How We Coach<\/span>

Technique first, then intensity.<\/h2>

Connected machines, body-scan technology and an app that tracks every rep so progress is always visible.<\/p>Book a Smart Tour<\/a><\/div>

\"Smart<\/div><\/div><\/section>
\n
Program Questions<\/span>

Choosing your programme.<\/h2><\/div>
Do I need a smartwatch?<\/summary>

No \u2013 our wristbands are included.<\/p><\/details>

How often can I scan?<\/summary>

Once a month with membership.<\/p><\/details>

Is my data private?<\/summary>

Yes \u2013 you control what is shared.<\/p><\/details>

Can a coach review my data?<\/summary>

Yes \u2013 monthly reviews included.<\/p><\/details><\/div><\/div><\/section>
\n

Programs<\/span>

Every programme has a purpose.<\/h2><\/div>
01<\/span>

Smart Circuit<\/h3>

Machines that set weight and track reps.<\/p><\/article>

02<\/span>

Body Scan<\/h3>

3D body-composition scans.<\/p><\/article>

03<\/span>

App Coaching<\/h3>

Programmes delivered in-app.<\/p><\/article>

04<\/span>

Performance Data<\/h3>

Heart-rate and power tracking.<\/p><\/article><\/div><\/div><\/section>
\n

Start with Smart Tech Gym.<\/h2>

Tell us your goals and schedule and we will book the right first session.<\/p>Book a Smart Tour<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":40905,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Programs | Smart Tech Gym \u2013 Hercules","_hercules_seo_description":"Programs page of the Hercules Smart Tech Gym demo \u2013 connected equipment, body-composition scanning and data-driven training.","_hercules_header_layout_id":41139,"_hercules_footer_layout_id":41140,"_hercules_page_builder":"","footnotes":""},"class_list":["post-40995","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=40995"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/40995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/40905"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=40995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}